Nuanced Performance Tracker

Dashboard

Inputs update scores in real time when Personalization Mode is Off.

Penalty Product:

1.00

Slider Inputs

Select indicators in Personalization Mode to move.

Performance Indicators

Toggle indicators. No on off text displayed.

Penalties

Alcohol and Negative Stress Load use segmented controls. Other penalties are toggles.

Alcohol

Negative Stress Load

Results

Performance and Recovery rings update in real time.

STATUS

Performance

Recovery

Score Breakdown

BaseScore

0.0

Final Score

0.0

BaseRecovery

0.0

Final Recovery

0.0

Last 7 Days

Date	Perf	Rec	Status

Tutorial

“This app is a structured way to build better habits and stay accountable. It tracks how consistently and effectively you follow through on behaviors that support performance, health, and recovery. The system works best when you customize it. You assign higher rewards to habits you find difficult but important, and stronger penalties to behaviors that easily derail you. This keeps the scoring aligned with your real challenges rather than generic rules. As your priorities, workload, and lifestyle evolve, you adjust the point values, so the system continues to reflect what matters most and helps guide better daily decisions”.

Quick Start Guide

Select a date and choose your Day Performance Mode.
Adjust sliders and tap indicators to match your day.
Review Performance, Recovery, and Status.
Tap Save Day to store your entry.
Use Analytics to review trends and drift rate.
Enable Personalization Mode to move indicators into builders and adjust weights.
Use the Consistency Coach to generate recommendations. Apply changes only when Personalization Mode is enabled.

Analytics

Weekly, Quarterly, Six-month, Yearly summaries from saved history.

Summary

Average Performance0.0

Average Recovery0.0

Drift Rate0%

Current Streak0

Best Streak0

History Chart

Performance and Recovery lines use the same period filter.

Top Behaviors

Top Penalties

Slider Input Builder

Manage slider inputs and weights. Select rows and add back to dashboard.

Select	Order	Name	Perf Weight	Recovery Weight	Impact	On Dashboard	Actions

Performance Builder

Manage performance indicators and weights. Recovery weights auto-normalize to total 100.

Select	Order	Name	Perf Weight	Recovery Weight	Impact	On Dashboard	Actions

Recovery weights across all recovery contributors auto-normalize so total equals 100. BaseRecovery uses Credits minus Load.

Penalties Builder

Manage penalty toggles and multipliers. Alcohol and Stress segmented controls stay on dashboard.

Select	Order	Name	Multiplier	Impact	On Dashboard	Actions

Consistency Coach

Detects patterns across saved entries and recommends point adjustments to reinforce progress and avoid drift. It does not change weights automatically.

Recommendations

Notes

Apply changes only if Personalization Mode is enabled.
Suggestions prioritize reduced drift triggers and improved recovery balance.
Review Builders after applying changes.